CONTENT OF FRUITS

 

    Fruit is generally a moderate carbohydrate and therefore should be eaten in moderation.Remember  to observe the time intervals between eating a carbohydrate meal and a protein meal when eating fruits.

 

Apple
An apple a day, keeps the doctor and hospital away. Do you believe in this? If yes, you arfe among the fortunate people who live to get the best health out of life.
Banana
Barley

Fruit & Vegetables ( Orange , guava, apple, banana, leafy greens, French beans, carrot, beet, pumpkin, gourds, cabbage, cauliflower, capsicum)
Super powers: Neutralizing free radicals (molecules that accelerate the aging recess), protecting your heart, enhancing eyesight, improving memory, preventing cravings
Secret weapons: Antioxidants; vitamins including A, C, and K; foliate; beta-carotene; minerals including calcium and magnesium; fiber (soluble & insoluble)
Fight against: Cancer, heart disease, stroke, obesity, osteoporosis
You know fruit and vegetables are packed with important nutrients, but they're also a critical part of your body-changing diet. Even without counting their countless nutritional benefits, just the fiber they provide keeps you from overeating other calorific stuff. In short fruit and vegetables act like doormen in your belly, keeping the riffraff out.
If you hate vegetables, hide them. Puree them and add them to sauces or soups; the more you chop, the less you taste, and the easier it is for your body to absorb nutrients. Cooking (with just a little fat) aids absorption. Just don't fry or smother them in greasy gravy.

One warning note: Stick to whole fruit. Juices are nothing better than sugar water and heir calories quickly add up.

Fruit that can be eaten in moderation include:
. Apples
. Dried apples
. Oranges
. Grapefruit
. Apricots
. Dried apricots
. Cherries
. Peaches
. Pears
. Plums
. Rhubarb
. Strawberries
Fruit that you should avoid (if you are interested in weight loss) include:
. Bananas
. Kiwi fruit
. Mango
. Paw paw
. Pineapple
. Rockmelon
. Watermelon
. Raisins
. Sultanas
. Currants
We are still working on adding content to our database. Over the next few weeks, the various Fruits and Vegetables Information will be added and categorized with their benefits, role, and effective curing capabilities. Thank you for your patience.

EATING FRUIT…
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
This is the best advice I’ve heard about eating fruit. Please share it with everyone you