How to Reduce the Risk of Stretch marks

 

 They can be red, purple, or silver. Stretch marks are most found on the:

• stomach

• chest

• hips

•bottom

•thighs

Stretch marks are not always avoidable. But, the following precautions may assist to lower the risk:

 

1. Maintain a healthy weight

It is important to maintain a healthy weight to avoid stretch marks. Stretch marks can appear when your skin rips apart as a result of rapid weight gain. 

 

Stretch marks can appear in certain people during periods of rapid growth, such as puberty.

 

Others, such as Bodybuilders take note of them after making significant gains from working out or utilizing steroids. If you experience sudden weight gain or loss, it's a good idea to see your doctor figure out why.

 

2.Maintain proper hydration

Drinking plenty of water may aid in keeping your skin hydrated and supple. Stretch marks do not appear as frequently on soft skin as they do on dry skin.

Caffeinated beverages, such as coffee, may increase your chances of developing stretch marks. If you drink coffee, make sure to balance it out with plenty of water, herbal tea, and other caffeine-free drinks.

3. Consume a nutrient-dense diet

Stretch marks might also appear if you are malnourished in certain places. Eating foods that promote skin health maybe beneficial. Make sure your diet contains items high in:

• C vitamin

• D vitamin

• E vitamin

• zinc

• protein 

Choosing unprocessed foods in a variety of hues are one method to ensure you're getting a diversity of nutrients. A breakfast of eggs, whole-wheat toast, and mixed berries, for example, bring many hues to your plate while also providing a range of nutrients.

4. Increase your intake of vitamin C.

It not only helps to decrease the look of wrinkles, but it may also be beneficial in preventing stretch marks. Many fruits and vegetables contain vitamin C. Citrus fruits, such as oranges and lemons, are particularly high in vitamin C.

5. Get some vitamin D.

Although more research is needed, but preliminary findings suggest that maintaining good vitamin D levels may minimize your chance of stretch marks.

The most convenient way to get vitamin D is through sun exposure. Vitamin B12 is also added to bread, cereal, and dairy products such as milk or yogurt.

 6.Consume zinc-rich meals.

Zinc is an essential vitamin for good skin health.

There is very little evidence of a link between zinc and stretch marks, but eating zinc-rich foods like nuts and fish may help keep your skin healthy.

 

 7. Treat new stretch marks as soon as they appear.

If you can't completely avoid stretch marks on your skin, you may attempt to reduce their visibility so they aren't as obvious in the long run. 

 

If you have new stretch marks, make an appointment with your doctor or a dermatologist to explore your options. 

Others are:

 

•Refrain from yo-yo dieting.

•During pregnancy, aim for slow and gradual weight growth.